We are very excited to announce that Steve Bentley (ex pro triathlete and one of the most renowned coaches in the province) is coming on Sunday June 28 for a training clinic.
The cost is $30 and will include your lunch. The clinic will go from 10am until 2 or 2:30pm. The clinic is structured to appeal to the beginner, intermediate and experienced athletes alike. Here is what you can expect:
- Strength work and plyometrics. Group 10 to 15 minute core strength session
- Running session with warm-up and technique instruction (drills, running mechanics- how to run fast!)
- Cycle Technique talk and fitting for power on the bike. Steve will show the aspects of proper bike fit. How to adjust the bike and position and how to know when you've got it right.
- Lunch (provided) and a nutrition talk (hydration, race nutrition and nutrition strategies).
- Open water swim session- Discussion on Race warm up, seeding, race start, pacing and sighting. Following this discussion you'll have the opportunity to practice in the open water. We'll put out some buoys to make a course, and have some real open water fun! (Yes there will be a lifeguard).
- Transition tips and practice. Bring your bike and practice a transition!
- Final questions and clinic wrap up.
You won't want to miss out on this. Please email me @ gadem@bmts.com to sign up for this clinic.
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